A Recipe Blog

Okay, so it’s been a while! Let me explain briefly; Master in Teaching = Over! Julieanne = Casual Teacher getting lots of work atm luckily. Woo!

Anyway, here is a healthy simple soup recipe. I’ve been on a bit of a health kick lately and this one is good for you and uber tasty.

Ingredients (Serves 6)

• 4 large broccoli heads (with stalks), coarsely chopped
• 3 large cauliflower heads (with stalks), coarsely chopped
• 1/2 cup of a mixture of green shallots, garlic chives and sweet basil, finely chopped
• 1/2 cup light cream cheese (I used Kraft Philly, the 80% less fat one)
• 1 cup of cold water
• 2 tsp garlic (can be more or less, your choice)
• 1 tsp Masterfoods Season-All (can be more or less, your choice)
• 6 tsp white chia seeds
• Salt to taste
• Pepper to taste
• Corn chips to serve

Directions

1. Boil water with the broccoli and cabbage in a pot until a little soft (approx 10 min).
2. Drain the broccoli and cabbage and rinse immediately in cold water. Place in a blender with a sharp knife.
3. Add the cup of water, chopped herb mixture, cream cheese, season-all and garlic to the blender. Process until smooth.
4. Simmer the soup mixture in a pot over low medium heat for about 10 minutes.
5. Season with salt and pepper, and serve with corn chips and 1 tsp of white chia seeds sprinkled on top per serve. Enjoy!

Tags: blended, boiled, dairy, food-processed, gluten free, quick, soup, vegetarian